Straight line stepping with chuanzhang in lion form, large circles and small circles, rolling the ball and trundling the ball. Chuan from below with a slight rolling action with the palm up. Bring the other hand back in a rolling action with the palm down.
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Part Three of the Training manual.
Part three: the sixteen skills (36 pages). The sixteen skills with their drills, set up to print double-sided and to fit a normal sized binder.
Secure online purchase, e-book downloaded directly to you. US$5.50
chuan zhang
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website organized and prepared by Andrea Falk, from the teaching of Li Baohua.
