1. Direct yazhang. Mabu feeling stance, repeat yazhang on one side, simply up and down.
2. Reach through yazhang. Mabu feeling stance, yazhang repeats on same side hand (example right hand yazhang). Reach the left hand forward low, then yazhang the right hand and bring the left hand up, still in front, to balance the power. Then reach out the left hand high, switch the hands so that the right hand is up and the left hand down, then do yazhang with the right hand and tuck the left hand up.
3. Side to side yazhang. Mabu stance, yazhang to either side. Cross the arms, then reach them up and down until one does yazhang to one side and the other hooks up behind on the other side. Finish the yazhang close to shoulder height and lift the hooked hand so that the arms form an almost horizontal line. Keep sitting down and perform the whole action slowly with power.
4. Same side mabu yazhang. Same as above, but staying on the same side.