Zhuangzhang

Zhuangzhang can be called 'ramming palm', or 'shoving palm' in English. It has the feeling of crashing a car into a wall (except that you are somehow both the wall and the car, since it is not you that gets smashed up). It was the special technique of Ma Gui.

Lion way of doing zhuangzhang

Power release drills

Partner training drills

Sparring drills

website organized and prepared by Andrea Falk, most contents from Li Baohua. last update August 7, 2008.