Sit in a mabu feeling stance facing in one direction. Alternate qiezhang with each hand. As the hand completes the qiezhang, hook it and pull it down and back to balance the other hand coming forward with the qiezhang.
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Baguazhang as taught by Ma Gui _ skills, training methods, theory, classes, clubs.
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qie zhang
Alternating qiezhang in stance.
Andrea Falk, April 2008
website organized and prepared by Andrea Falk, most contents from Li Baohua. last update July 31, 2008.