Bengshou can be called 'snapping hand' in English. It has the feeling of bring the arm up and snapping the wrist up forcefully to break an opponent's arm.
Power release drills
Partner training drills
Sparring drills
maguibagua.net
Baguazhang as taught by Ma Gui _ skills, training methods, theory, classes, clubs.
website organized and prepared by Andrea Falk, most contents from Li Baohua. last update July 31, 2008.