1. Mabu feeling stance, bengshou repeats on same side hand.
2. Mabu feeling stance, alternating bengshou. Hook and swing the rear hand to the back to balance the power and get the feeling of spreading wings.
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beng shou
Alternating bengshou with hook behind.
Andrea Falk 2008
website organized and prepared by Andrea Falk, from the teaching of Li Baohua.