1.
Mabu, palm down kaizhang repeats.
Sit in
mabu and repeat kaizhang, crossing the arms in front of the body then extending
them square to the side in kaizhang, palms down. Be sure to extend the arms before they
reach to the sides, using the power from the upper back - do not snap the arms.
2. Mabu, palm up kaizhang repeats
The same, but with palms up.
3. Mabu
alternating up and down kaizhang