Mabu stance, kaizhang. You can alternate palm up with palm down. Be sure to extend the arms fully to the sides, using the power from the upper back.
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Baguazhang as taught by Ma Gui _ skills, training methods, theory, classes, clubs.
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kai zhang
Mabu palm down kaizhang
Andrea Falk, April 2008
kai zhang
Mabu palm up kaizhang.
Andrea Falk, April 2008
website organized and prepared by Andrea Falk, most contents from Li Baohua. last update August 7, 2008.