Circle-walking in the bear way trains the qi and the dantian.
Physically, it develops the body core and settles the qi.
Mentally, it helps to strengthen someone who is light and flexible but weak.
maguibagua.net
Baguazhang as taught by Ma Gui _ skills, training methods, theory, classes, clubs.
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Bear circle-walking
website organized and prepared by Andrea Falk, most contents from Li Baohua. last update August 7, 2008.