maguibagua.net

Baguazhang as taught by Ma Gui _ skills, training methods, theory, classes, clubs.

1. First bear change: Bear rolls over

xiongxing fanshen zhang

This trains techniques of alternating left and right, livening the waist, alternating upper and lower.

1. First variation of the first change (bear)

website organized and prepared by Andrea Falk, most contents from Li Baohua. last update August 7, 2008.