Circle-walking in the dragon way trains the spirit of the dragon.
Physically, it develops the upper back.
Mentally, it helps to liven up a sluggish nature.
maguibagua.net
Baguazhang as taught by Ma Gui _ skills, training methods, theory, classes, clubs.
website organized and prepared by Andrea Falk, most contents from Li Baohua. last update August 7, 2008.