This trains the large koubu and large baibu stepping. It trains the true spirit of the dragon, reaching as high up as possible and as low down as possible, as the dragon soars into the sky and drops into the sea at will.
It trains the large koubu and larger baibu steps, dragon form rising and dropping, zhuangzhang, gaizhang, etc.
The variations train more rising and falling, and the interchange between hard and soft.
Action One: koubu reach to the heaven
Action Two: baibu liaozhang
Action Three: koubu reach to the heaven, stab to the earth
Action Four: extra koubu, baibu open
Action Five: large koubu gaizhang
Action Six: mabu single zhuangzhang, mabu single zhuangzhang
Action Seven: koubu hide the flower under a leaf
Action Eight: dragon turns its head
Action Nine: place in dragon walking posture