Dangou guadai shi
Description: starting in single-hook form with the left hand into the circle.
Action One: Koubu the right foot.
Action Two: Baibu the left foot to the circle line and brace the the left arm horizontally across.
Action Three: Step the right foot through and come through in single hook.
Action Four: Turn to eagle form facing the circle centre.
Action Five: Step the right foot across and sweep the left arm, hooking and returning to single hook form.