Dangou jinji hou xiang shi
This trains the same concepts as the dragon's mother palm 'grinding body change'.
Description: starting in single-hook form with the left hand into the circle.
Action One: Koubu the right foot.
Action Two: Baibu the left foot and coil the left arm.
Action Three: Step the right foot through to lion, away from the centre.
Action Four: Baibu the left foot to mabu facing in. Pizhang the left arm, leaving the right arm out.
Action Five: Step the right foot through to gaizhang the right hand, a bit away from the circle to facilitate continuing in the same direction.
Action Six: Baibu the left foot around the circle line, sweeping the left arm. Change to single hook, right hand in to the circle centre.