Dangou dian tan shi
This trains the same concepts as the dragon's mother palm 'returning body change'.
Description: starting in single-hook form with the left hand into the circle.
Action One: Koubu the right foot.
Action Two: Baibu the left foot to a T step and coil the left arm.
Action Three: Step the right foot through to lion, a bit away from the circle.
Action Four: Baibu the left foot to mabu facing in. Pizhang the left arm, leaving the right arm out.
Action Five: Withdraw the left foot and tanzhang the right hand, on the circle line.
Action Six: Step the left foot a bit to the outside. Bring the left hand over the right forearm, palm down. Reach forward and open out the left arm by turning the waist. Then turn back again to bring the left arm across, changing to the single hook form, right hand in to the circle centre.