Dangou si fang shi
This trains the same concepts as the dragon's mother palm 'spinning body change'.
Description: starting in single-hook form with the left hand into the circle.
Action One: Koubu the right foot.
Action Two: Baibu the left foot to a T step and coil the left arm.
Action Three: Step the right foot through to lion, a bit away from the circle.
Action Four: Baibu the left foot to mabu facing in. Pizhang the left arm.
Action Five: Step the right foot through to gai the right hand a bit away from the circle, to facilitate continuing in the same direction.
Action Six: Baibu the left foot to the circle line, and liao the left arm. Step the right foot through to lion.
Action Eight: Turn to eagle, facing the circle centre.
Action Nine: Step the left foot to the circle line and sweep the left arm, changing to single hook with the right hand to the circle centre.