4. Lion

Think of the lion as the Chinese see it to practise it correctly. It is always playing with a ball in statues and in the lion dance.

Circle-walking in the lion model trains the ability to connect the body through vertical lines while keeping uprightness and balance, to prepare for the ability to 'move the ball'. All techniques growing from the lion will be like rolling, trundling, or tossing large or small balls. The basic walk is called 'lion opens its mouth wide', so you also want to think of swallowing your opponent whole. On the external level it develops the upper back, shoulders and upper arms. Someone weak in the upper arms and shoulders should do the lion to develop them.

Lion circle-walking

Hold the lower arm at about shoulder height, palm up. Hold the upper hand as if holding a large ball in front of the body. Don’t get carried away with the ‘ball’, though – don’t turn the upper palm down. The palm is turned away, prepared for a variety of techniques.

website organized and prepared by Andrea Falk, from the teaching of Li Baohua. last update November 7, 2008.