shizi baoqiu
This trains lion attacks, lion tanzhang, chuanzhang.
Description: starting in lion form with the left hand into the circle.Action One: Right foot koubu, left foot small adjustment step.
Action Two: Roll the body, keeping the arms in the same position relative to each other as if rolling a large ball, to change sides directly. Keep the arms connected through the upper back and use power from the lower back.
The variations of the change are not in any specific order. They are numbered for convenience and this order may be adjusted later.