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• FUNDAMENTAL SKILLS
  • 1. Circle-walking basics
  • 2. Eight animals or models
    • 1. Bear
      • Eight mother palms in the bear way
        • 7. Seventh bear change: Double separating punch
          • 1. First variation of the seventh change (bear)
    • 2. Dragon
      • Eight mother palms in the dragon way
        • 1 First dragon change: Single palm change
          • video of first and second dragon palm changes, Andrea Falk 2009
          • 1. First variation of the first change (dragon)
          • 2. Second variation of the first change (dragon)
          • 3. Third variation of the first change (dragon)
        • 2. Second dragon change: Double palm change
          • 1. First variation of the second change (dragon)
        • 3. Third dragon change: Following palm change
        • 4. Fourth dragon change: Triple chuanzhang exchange
        • 5. Fifth dragon change: Dodging body change
        • 6. Sixth dragon change: Grinding body change
        • 7. Seventh dragon change: Returning body change
        • 8. Eighth dragon change: Spinning body change
    • 3. Single-hook (snake)
      • Eight mother palms in the single-hook way
        • 1. First single-hook change: single change
          • 1. First variation of the first change (single-hook)
        • 2. Second single-hook change: double change
          • 1. First variation of the second change (single-hook)
        • 3. Third single-hook change: continuous single-hook change
          • 1. First variation of the third change (single-hook)
        • 4. Fourth single-hook change: Hook the waist posture
          • 1. First variation of the fourth change (single-hook)
        • 5. Fifth single-hook change: slice and smash posture
          • 1. First variation of the fifth change (single-hook)
        • 6. Sixth single-hook change: golden cock fights a monkey
          • 1. First variation of the sixth change (single-hook)
        • 7. Seventh single-hook change: dot and reach posture
          • 1. First variation of the seventh change (single-hook)
        • 8. Eighth single-hook change: single hook to four directions
          • 1. First variation of the eighth change (single-hook)
    • 4. Lion
      • Eight mother palms in the lion way
        • 1. First lion change: Lion holds the ball
          • 1. First variation of the first change (lion)
        • 2. Second lion change: lion rolls over holding the ball
          • 1. First variation of the second change (lion)
        • 3. Third lion change: lion rolls the ball
          • 1. First variation of the third change (lion)
        • 4. Fourth lion change: Lion catches the ball
          • 1. First variation of the fourth change (lion)
        • 5. Fifth lion change: Lion throws the ball
          • 1. First variation of the fifth change (lion)
        • 6. Sixth lion change: Lion passes flat
          • 1. First variation of the sixth change (lion)
        • 7. Seventh lion change: Dancing lion
          • 1. First variation of the seventh change (lion)
        • 8. Eighth lion change: Lion rolls a big ball
          • 1. First variation of the eighth change (lion)
      • Lion setting stake drills
      • Lion moving drills
      • YouTube video on lion techniques
    • 5. Eagle
      • Eight mother palms in the eagle way
        • 1. First eagle change: Eagle rides the wind
          • 1. First variation of the first change (eagle)
        • 2. Second eagle change: Eagle circles to change direction
          • 1. First variation of the second change (eagle)
        • 3. Third eagle change: Eagle tilts in the wind
          • 1. First variation of the third change (eagle)
        • 4. Fourth eagle change: Eagle spirit grabs the rabbit
          • 1. First variation of the fourth change (eagle)
        • 5. Fifth eagle change: Eagle pierces the heavens
          • 1. First variation of the fifth change (eagle)
        • 6. Sixth eagle change: Eagle grabs a fish
          • 1. First variation of the sixth change (eagle)
        • 7. Seventh eagle change: Eagle circles to four directions
          • 1. First variation of the seventh change (eagle)
        • 8. Eighth eagle change: Eagle wheels to four directions
          • 1. First variation of the eighth change (eagle)
    • 6. Crab
      • Eight mother palms in the crab way
        • 1. First crab change: get in and zhuangzhang
          • 1. First variation of the first change (crab)
        • 2. Second crab change: Return from a distance to zhuang
          • 1. First variation of the second change (crab)
        • 3. Third crab change: Retreat and zhuang
          • 1. First variation of the third change (crab)
        • 4. Fourth crab change: Back and forth zhuang
          • 1. First variation of the fourth change (crab)
        • 5. Fifth crab change: Following zhuang
          • 1. First variation of the fifth change (crab)
        • 6. Sixth crab change: Zhuang to front and rear
          • 1. First variation of the sixth change (crab)
        • 7. Seventh crab change: five element linking zhuang
          • 1. First variation of the seventh change (crab)
        • 8. Eighth crab change:
          • 1. First variation of the eighth change (crab)
    • 7. Point to the sky and plunge into the earth
      • Eight mother palms in the Point to the sky and plunge into the earth way
        • 1. First sky and earth change:
        • 2. Second sky and earth change:
        • 3. Third sky and earth change:
        • 4. Fourth sky and earth change:
        • 5. Fifth sky and earth change:
        • 6. Sixth sky and earth change:
        • 6. Sixth sky and earth change:
        • 8. Eighth sky and earth change:
    • 8. Yin-yang fish
      • Eight mother palms in the yin-yang fish way
        • 1. First yin-yang fish change: changeover design
          • 1. First variation of the first change (yin-yang)
        • 2. Second yin-yang fish change: double changeover design
          • 1. First variation of the second change (yin-yang)
        • 3. Third yin-yang fish change: spiraling design
          • 1. First variation of the third change (yin-yang)
        • 4. Fourth yin-yang fish change: following design
          • 1. First variation of the fourth change (yin-yang)
        • 5. Fifth yin-yang fish change: passing design
          • 1. First variation of the fifth change (yin-yang)
        • 6. Sixth yin-yang fish change: folding design
          • 1. First variation of the sixth change (yin-yang)
        • 7. Seventh yin-yang fish change:
          • 1. First variation of the seventh change (yin-yang)
        • 8. Eighth yin-yang fish change:
          • 1. First variation of the eighth change (yin-yang)
  • 3. Sixteen Skills
    • 01 Chuanzhang
      • Chuanzhang moving drills
      • Chuanzhang setting stake drills
      • Chuanzhang the lion way
    • 02 Zhuangzhang
      • Zhuangzhang moving drills
      • Zhuangzhang setting stake drills
    • 03 Daishou
      • Daishou moving drills
      • Daishou setting stake drills
    • 04 Tanzhang
      • Tanzhang moving drills
      • Tanzhang setting stake drills
      • Tanzhang the lion way
    • 05 Liaozhang
      • Liaozhang moving drills
      • Liaozhang setting stake drills
    • 06 Gaizhang
      • Gaizhang moving drills
      • Gaizhang setting stake drills
    • 07 Yazhang
      • Yazhang moving drills
      • Yazhang setting stake drills
    • 08 Kaizhang
      • Kaizhang moving drills
      • Kaizhang setting stake drills
      • YouTube video for kaizhang.
    • 09 Yezhang
      • Yezhang moving drills
      • Yezhang setting stake drills
    • 10 Bengshou
      • Bengshou moving drills
      • Bengshou setting stake drills
    • 11 Tiaofa
      • Tiao moving drills
      • Tiaofa setting stake drills
    • 12 Pizhang
      • Pizhang moving drills
      • Pizhang setting stake drills
    • 13 Qiezhang
      • Qiezhang moving drills
      • Qiezhang setting stake drills
    • 14 Tazhang
      • Tazhang moving drills
      • Tazhang setting stake drills
    • 15 Xiaozhang
      • Xiaozhang moving drills
      • Xiaozhang setting stake drills
    • 16 Fanbeichui
      • Fanbeichui moving drills
      • Fanbeichui setting stake drills
• APPLICATION OF SKILLS
  • four routines
    • first, the 88 move routine
    • second, 128 form routine
    • third, paochui routine
  • four weapons
    • bagua sabre
    • calligraphy brush
    • mandarin duck knives
    • seven star pole
  • Partner training work
    • Absorbing power partner drill
    • video of absorbing partner drill
    • bear form partner drill
    • Chuanzhang partner drill
    • video of chuanzhang partner drill
    • Dragon walking
    • Danhuanzhang (single palm change) partner drill
    • daishou partner drill
    • Crossing arms partner drill
    • Coiling palm partner drill
    • video of crossing arms partner drill
    • lion form partner drill
    • wrist wringing partner drill
    • video of wrist wringing partner training
    • Anzhang partner drill
    • video of yazhang partner drill
  • sparring drills and free sparring
    • advance and retreat sparring drills
    • changing palms sparring drill
    • chuanzhang sparring drill
    • coiling sparring drill
    • elbow applications
    • shoulder applications
    • triangular sparring drill
    • triangular stepping sparring drills
    • wrapping up sparring drills
• DEEP SKILLS
  • Daoist self cultivation methods
    • bone changing exercises
    • kidney changing exercises
    • marrow washing exercises
    • Tendon Changing Exercises
  • power training
    • hidden power coiling training
    • hidden power daishou training
    • hidden power zhuangzhang training
    • inch power breaking method
    • inch power shaking method
    • inch power snapping method
    • inch power wrist striking method
  • shuanyao
• ORGANIZATION
  • Associations
    • International Ma Gui Bagua Association
    • Ma Gui Ba Gua Association – North American and European Branch
    • maguibagua_manual_8_admin
  • Coaching credentials
    • 1 Level one coach
    • 2 Level two coach
    • 3 Level three coach
    • 4 Level four coach
  • Links
• CLASSES
  • Photos from seminars
    • 2010 Kojima, Japan
    • 2009 Beijing with Li Baohua
      • Ron and Mike on tour
      • 2009 Beijing, day eight
    • 2008, summer with Li Baohua in Japan
    • 2007 Beijing with Li Baohua
    • 2006 Beijing with Li Baohua
    • 2006 August, Tokyo with Li Baohua
    • Canada East Wushu, Halifax, Nova Scotia
      • seminar with Andrea Falk, March 2010
      • seminar with Andrea Falk, August 2009
      • seminar with Andrea Falk, January 2009
    • Quebec study group
      • the 2nd wushu centre training extravaganza, 2009 Quebec city
        • 88 in the mist
        • Chen yilu in the fog
        • applications in the rain
        • applications in the rain
        • after applications in the storm
        • 88 sections in a light rain
        • Chen yilu in a light rain
        • chuanzhang partner training
        • chuanzhang partner training
        • crossing arms
        • crossing arms
        • crossing walking to chuanzhang
        • crossing walking to chuanzhang switch
        • crossing walking
        • crossing walking
    • Southern Ontario Study Group
      • seminar with Andrea, Guelph, January 2012
      • seminar with Andrea, Guelph, June 2011
      • seminar with Andrea Falk, Guelph January 2011
      • seminar with Andrea Falk, Guelph, June 2010
      • seminar with Andrea Falk, Guelph, Jan 2010
      • James Saper
    • Prairie study group
      • seminar with Andrea, Winnipeg Ching Wu, January 2012
      • seminar with Andrea, Medicine Hat, January 2012
      • seminar with Andrea, Winnipeg Ching Wu, June 2011
      • seminar with Andrea, Medicine Hat, June 2011
      • seminar with Andrea Falk, Winnipeg January 2011
      • seminar with Andrea Falk, Medicine Hat January 2011
      • seminar with Andrea Falk, Winnipeg, June 2010
      • seminar with Andrea Falk, Medicine Hat, June 2010
      • seminar with Andrea Falk, Winnipeg, Jan 2010
      • seminar with Andrea Falk, Medicine Hat, Jan 2010
    • The Island study group
    • UK study group
      • Basingstoke, fall 2011
      • Belfast, fall 2011
      • Basingstoke, spring 2011
      • Belfast, spring 2011
      • Basingstoke November 2010
      • Belfast, November 2010
      • Basingstoke, April 2010
      • Belfast, April 2010
      • Nottingham, April 2010
    • Kojima study group
  • Schedule with Andrea Falk
    • Quebec City Training Group
    • UK Training Groups
    • Southern Ontario Training Group
    • Prairie Training Group
    • West Coast training group
    • Halifax Training Group
  • Seminars
• HISTORY
  • Lineage
  • Teachers
    • 3rd gen Liu Wanchuan, Li Shao'an
      • Liu Wanchuan
      • Liu Wanchuan
      • Liu Wanchuan
    • 4th gen Yu Zhiming and others
      • Peng Guangzheng
      • Sun Wuling
      • Bi Jie
      • Li Wenling
    • 5th gen Li Baohua
      • Li Baohua August 2008
• THEORY
  • Baguazhang verses
  • Coaches' essays
    • Article published in TCUGB
    • Interview in Tai Chi Chuan & Oriental Arts, UK, winter 2011
    • Mabu feeling
    • Training Outside: Seasonal Training
  • terms in Chinese
• Site Map
• Contact Andrea Falk
• Contact MaGui Bagua Quebec
• Contact MaGui Bagua Ontario study group
• IMBGA
• Japan mgbg promotion
• NAMGBGA
• East Mountain